GENTLE SLEEP STRATEGIES
Building Better Sleep Habits
From 12 Weeks
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to help you feel less exhausted and more supported as you build healthy sleep routines.
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Here's What's Inside The Guide
Gentle Sleep Strategies
When is the right time to start gentle sleep strategies, how can you support your baby’s independence, and why does reassurance still matter so much?
The Gentle Philosophy
What are sleep associations, how can you gently shift them, and why is helping your baby learn to self-soothe key to more restful nights for both of you?
Feed Schedule Example
When do babies start stretching night feeds, what might a gentle overnight schedule look like, and why is it important to get support before making changes?
"This is Your baby."
Bringing your new baby into the world is one of the most incredible moments of your life. But it can also feel overwhelming, especially when it comes to feeding.
As a midwife and lactation consultant with over 35 years of experience, I’ve helped thousands of families find their feet. I created this guide to offer you practical advice, expert tips, and the confidence to care for your baby - your way. Whether you’re still pregnant or holding your baby in your arms, this is for you.
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Let’s make those early days gentler, more informed, and more connected.
BETH GRAHAMÂ BA PgCert RM IBCLC
MIDWIFE & LACTATION CONSULTANT
ABOUT BETH
I’m a midwife and an International Board Certified Lactation Consultant (IBCLC). I’ve been delivering babies and supporting families since 1990, across the NHS, private practice, and internationally.
I led the Infant Feeding Team at The Portland Hospital in London and have supported many high-profile and celebrity clients through their parenting journeys. My goal is always the same: to help you feel confident, informed, and supported as you care for your baby.
I have two children of my own, so I know first-hand how wonderful and how tricky the early days can be. It’s a privilege to be part of your journey.
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Get Your Free Guide Now
Because no one hands you a manual when your baby is born… but a little expert support can go a long way.
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